The latest Healthy Active Kids SA report paints a nation of couch-potato children who eat too much fast food and exercise too little. Here’s what parents can do to help their kids spring into action and step into healthy living.
Even though Santa’s hearty cry of ‘Ho, ho, ho!’ may ring a little hollow for retailers this year, who are not expecting major fireworks when it comes to Christmas sales, it’s still the happiest time on their calendar.
I’m Katherine Graham, author and journalist. Because the boundary between my writing and my life is often difficult to define, this space aims to showcase both my professional work and my personal experiences. Enjoy having a look around and if you’d like to get in touch, please drop me an e-mail.