There is a war going on in our house. It all centres on a sweet substance that most of us like nibbling on, especially around Easter time. You know what I’m talking about? You guessed it – the “s” word. Read the full article here
The latest Healthy Active Kids SA report paints a nation of couch-potato children who eat too much fast food and exercise too little. Here’s what parents can do to help their kids spring into action and step into healthy living.
Life expectancy is increasing, but this is only good news if you can stay healthy to enjoy it. Katherine Graham spoke to Patrick Holford on his recent trip to South Africa about his ten secrets of ageing well.
I’m Katherine Graham, author and journalist. Because the boundary between my writing and my life is often difficult to define, this space aims to showcase both my professional work and my personal experiences. Enjoy having a look around and if you’d like to get in touch, please drop me an e-mail.